Mountain Climbers
Muscle Group:Core, Legs, Shoulders
Difficulty:Intermediate
A high-intensity cardiovascular exercise that strengthens the core and lower body while improving endurance.
Equipment
- None
Instructions
- 1. Start in a plank position with your hands directly under your shoulders.
- 2. Drive one knee towards your chest while keeping the other leg extended.
- 3. Quickly switch legs, bringing the opposite knee towards your chest.
- 4. Continue alternating legs at a fast pace, as if running in place.
- 5. Repeat for the desired time or number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.