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Mountain Climbers

Muscle Group:Core, Legs, Shoulders
Difficulty:Intermediate

A high-intensity cardiovascular exercise that strengthens the core and lower body while improving endurance.

Equipment

  • None

Instructions

  1. 1. Start in a plank position with your hands directly under your shoulders.
  2. 2. Drive one knee towards your chest while keeping the other leg extended.
  3. 3. Quickly switch legs, bringing the opposite knee towards your chest.
  4. 4. Continue alternating legs at a fast pace, as if running in place.
  5. 5. Repeat for the desired time or number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.