Calf Raises
Muscle Group:Calves
Difficulty:Beginner
An exercise that strengthens the calf muscles by lifting the heels off the ground.
Equipment
- None
Instructions
- 1. Stand with your feet hip-width apart.
- 2. Slowly rise onto your toes, lifting your heels off the ground.
- 3. Hold for a moment at the top, then lower your heels back to the ground.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.