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Calf Raises

Muscle Group:Calves
Difficulty:Beginner

An exercise that strengthens the calf muscles by lifting the heels off the ground.

Equipment

  • None

Instructions

  1. 1. Stand with your feet hip-width apart.
  2. 2. Slowly rise onto your toes, lifting your heels off the ground.
  3. 3. Hold for a moment at the top, then lower your heels back to the ground.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.