Kettlebell Goblet Squat
Muscle Group:Legs, Glutes
Difficulty:Intermediate
A squat variation that incorporates a kettlebell for added resistance.
Equipment
- Kettlebell
Instructions
- 1. Hold a kettlebell with both hands at chest level.
- 2. Stand with your feet shoulder-width apart.
- 3. Lower your body into a squat, keeping the kettlebell close to your chest.
- 4. Push through your heels to return to standing.
- 5. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.