Tricep Dips
Muscle Group:Triceps, Chest
Difficulty:Beginner
An exercise that strengthens the triceps using body weight for resistance.
Equipment
- Bench or Chair
Instructions
- 1. Sit on the edge of a bench or chair, gripping the edge with your hands.
- 2. Slide your buttocks off the edge and lower your body by bending your elbows.
- 3. Push back up to the starting position, fully extending your arms.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.