Pike Push-Up
Muscle Group:Shoulders, Chest, Triceps
Difficulty:Advanced
An advanced push-up variation that targets the shoulders more intensively.
Equipment
- None
Instructions
- 1. Start in a downward dog position with your hips high.
- 2. Bend your elbows and lower your head towards the ground.
- 3. Push back up to the starting position.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.