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Pike Push-Up

Muscle Group:Shoulders, Chest, Triceps
Difficulty:Advanced

An advanced push-up variation that targets the shoulders more intensively.

Equipment

  • None

Instructions

  1. 1. Start in a downward dog position with your hips high.
  2. 2. Bend your elbows and lower your head towards the ground.
  3. 3. Push back up to the starting position.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.