Dead Bug
Muscle Group:Core, Hip Flexors
Difficulty:Beginner
A core exercise that improves stability and coordination.
Equipment
- None
Instructions
- 1. Lie on your back with your arms extended toward the ceiling.
- 2. Lift your legs, bending at the knees to 90 degrees.
- 3. Slowly lower your right arm and left leg towards the ground, keeping your back flat.
- 4. Return to the starting position and switch sides.
- 5. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.