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Hip Bridges

Muscle Group:Glutes, Lower Back
Difficulty:Beginner

An exercise that targets the glutes and lower back.

Equipment

  • None

Instructions

  1. 1. Lie on your back with your knees bent and feet flat on the ground.
  2. 2. Press through your heels and lift your hips toward the ceiling, squeezing your glutes.
  3. 3. Hold for a moment, then lower back down.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.