Hip Bridges
Muscle Group:Glutes, Lower Back
Difficulty:Beginner
An exercise that targets the glutes and lower back.
Equipment
- None
Instructions
- 1. Lie on your back with your knees bent and feet flat on the ground.
- 2. Press through your heels and lift your hips toward the ceiling, squeezing your glutes.
- 3. Hold for a moment, then lower back down.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.