Leg Press
Muscle Group:Legs
Difficulty:Beginner
A machine-based exercise targeting the legs, particularly the quadriceps.
Equipment
- Leg Press Machine
Instructions
- 1. Sit on the leg press machine with your back against the pad and feet on the platform.
- 2. Push the platform away by extending your legs.
- 3. Slowly return to the starting position.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.