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Leg Press

Muscle Group:Legs
Difficulty:Beginner

A machine-based exercise targeting the legs, particularly the quadriceps.

Equipment

  • Leg Press Machine

Instructions

  1. 1. Sit on the leg press machine with your back against the pad and feet on the platform.
  2. 2. Push the platform away by extending your legs.
  3. 3. Slowly return to the starting position.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.