Kettlebell Swings
Muscle Group:Glutes, Hamstrings, Shoulders
Difficulty:Intermediate
A powerful full-body exercise that targets the glutes, hamstrings, and shoulders while improving cardiovascular endurance.
Equipment
- Kettlebell
Instructions
- 1. Stand with your feet shoulder-width apart, holding a kettlebell with both hands in front of you.
- 2. Hinge at your hips, lowering the kettlebell between your legs.
- 3. Explosively drive your hips forward, swinging the kettlebell up to shoulder height.
- 4. Let the kettlebell swing back down and repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.