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Kettlebell Swings

Muscle Group:Glutes, Hamstrings, Shoulders
Difficulty:Intermediate

A powerful full-body exercise that targets the glutes, hamstrings, and shoulders while improving cardiovascular endurance.

Equipment

  • Kettlebell

Instructions

  1. 1. Stand with your feet shoulder-width apart, holding a kettlebell with both hands in front of you.
  2. 2. Hinge at your hips, lowering the kettlebell between your legs.
  3. 3. Explosively drive your hips forward, swinging the kettlebell up to shoulder height.
  4. 4. Let the kettlebell swing back down and repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.