Burpees
Muscle Group:Chest, Legs, Core
Difficulty:Advanced
A full-body, high-intensity exercise that combines a squat, push-up, and jump, improving strength and cardiovascular endurance.
Equipment
- None
Instructions
- 1. Stand upright with your feet shoulder-width apart.
- 2. Squat down and place your hands on the floor.
- 3. Jump your feet back into a plank position and perform a push-up.
- 4. Jump your feet back towards your hands and immediately jump into the air.
- 5. Land softly and repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.