Wall Angels
Muscle Group:Shoulders, Upper Back
Difficulty:Beginner
A mobility exercise that improves shoulder flexibility and posture.
Equipment
- Wall
Instructions
- 1. Stand with your back against a wall, feet slightly away from the wall.
- 2. Raise your arms to shoulder height, elbows bent at 90 degrees.
- 3. Slide your arms up and down the wall while keeping your back flat against it.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.