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Wall Angels

Muscle Group:Shoulders, Upper Back
Difficulty:Beginner

A mobility exercise that improves shoulder flexibility and posture.

Equipment

  • Wall

Instructions

  1. 1. Stand with your back against a wall, feet slightly away from the wall.
  2. 2. Raise your arms to shoulder height, elbows bent at 90 degrees.
  3. 3. Slide your arms up and down the wall while keeping your back flat against it.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.