Plank to Push-Up
Muscle Group:Core, Chest, Triceps
Difficulty:Intermediate
A dynamic exercise that combines the plank and push-up for a full-body workout.
Equipment
- None
Instructions
- 1. Start in a plank position with your arms straight.
- 2. Lower one arm to perform a push-up, then return to plank.
- 3. Alternate arms with each push-up.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.