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Plank to Push-Up

Muscle Group:Core, Chest, Triceps
Difficulty:Intermediate

A dynamic exercise that combines the plank and push-up for a full-body workout.

Equipment

  • None

Instructions

  1. 1. Start in a plank position with your arms straight.
  2. 2. Lower one arm to perform a push-up, then return to plank.
  3. 3. Alternate arms with each push-up.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.