Bench Press
Muscle Group:Chest, Shoulders, Triceps
Difficulty:Intermediate
A strength training exercise targeting the chest, shoulders, and triceps.
Equipment
- Barbell
- Bench
Instructions
- 1. Lie on the bench with your feet flat on the ground.
- 2. Grasp the barbell with a shoulder-width grip and lower it to your chest.
- 3. Press the bar back up to the starting position.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.