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Bench Press

Muscle Group:Chest, Shoulders, Triceps
Difficulty:Intermediate

A strength training exercise targeting the chest, shoulders, and triceps.

Equipment

  • Barbell
  • Bench

Instructions

  1. 1. Lie on the bench with your feet flat on the ground.
  2. 2. Grasp the barbell with a shoulder-width grip and lower it to your chest.
  3. 3. Press the bar back up to the starting position.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.