Cable Rows
Muscle Group:Back
Difficulty:Intermediate
A cable machine exercise that targets the back muscles, specifically the lats.
Equipment
- Cable Machine
Instructions
- 1. Sit at the cable machine and grasp the handle with both hands.
- 2. Pull the handle towards your torso, squeezing your shoulder blades together.
- 3. Slowly return to the starting position.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.