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Seated Shoulder Press

Muscle Group:Shoulders
Difficulty:Intermediate

An overhead press performed while seated, targeting the shoulders.

Equipment

  • Dumbbells or Barbell

Instructions

  1. 1. Sit on a bench with back support, holding dumbbells at shoulder height.
  2. 2. Press the weights overhead until your arms are fully extended.
  3. 3. Lower the weights back to shoulder height.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.