Seated Shoulder Press
Muscle Group:Shoulders
Difficulty:Intermediate
An overhead press performed while seated, targeting the shoulders.
Equipment
- Dumbbells or Barbell
Instructions
- 1. Sit on a bench with back support, holding dumbbells at shoulder height.
- 2. Press the weights overhead until your arms are fully extended.
- 3. Lower the weights back to shoulder height.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.