Overhead Tricep Extension
Muscle Group:Triceps
Difficulty:Beginner
An exercise targeting the triceps by extending the arms overhead.
Equipment
- Dumbbell or Barbell
Instructions
- 1. Stand with your feet shoulder-width apart, holding a dumbbell or barbell overhead.
- 2. Lower the weight behind your head by bending your elbows.
- 3. Extend your arms back to the starting position.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.