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Overhead Tricep Extension

Muscle Group:Triceps
Difficulty:Beginner

An exercise targeting the triceps by extending the arms overhead.

Equipment

  • Dumbbell or Barbell

Instructions

  1. 1. Stand with your feet shoulder-width apart, holding a dumbbell or barbell overhead.
  2. 2. Lower the weight behind your head by bending your elbows.
  3. 3. Extend your arms back to the starting position.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.