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High Knees

Muscle Group:Legs, Core
Difficulty:Intermediate

A cardio exercise that involves running in place while lifting your knees as high as possible.

Equipment

  • None

Instructions

  1. 1. Stand with your feet hip-width apart.
  2. 2. Run in place, driving your knees up towards your chest.
  3. 3. Keep a brisk pace and pump your arms as you lift your knees.
  4. 4. Continue for the desired duration.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.