High Knees
Muscle Group:Legs, Core
Difficulty:Intermediate
A cardio exercise that involves running in place while lifting your knees as high as possible.
Equipment
- None
Instructions
- 1. Stand with your feet hip-width apart.
- 2. Run in place, driving your knees up towards your chest.
- 3. Keep a brisk pace and pump your arms as you lift your knees.
- 4. Continue for the desired duration.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.