Exercise Library
Lateral Lunges
An exercise that targets the inner and outer thighs....
Thighs, GlutesIntermediate
Reverse Lunges
A lunge variation that works the glutes and legs....
Legs, GlutesIntermediate
Side Plank Dips
An advanced core exercise that targets the obliques....
Obliques, CoreIntermediate
Kettlebell Goblet Squat
A squat variation that incorporates a kettlebell for added resistance....
Legs, GlutesIntermediate
Dumbbell Chest Press
A strength exercise for the chest and triceps....
Chest, TricepsIntermediate
Hip Bridges
An exercise that targets the glutes and lower back....
Glutes, Lower BackBeginner
Standing Calf Raise
An exercise to strengthen the calf muscles....
CalvesBeginner
Ankle Mobility Exercises
Exercises that improve ankle flexibility and mobility....
Ankles, FeetBeginner
Lateral Raises
A shoulder exercise that targets the deltoids and improves shoulder strength....
ShouldersBeginner