Reverse Lunges
Muscle Group:Legs, Glutes
Difficulty:Intermediate
A lunge variation that works the glutes and legs.
Equipment
- None
Instructions
- 1. Stand tall with your feet together.
- 2. Step back with one leg, lowering your hips until your front knee is at a 90-degree angle.
- 3. Return to the starting position and repeat on the other side.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.