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Reverse Lunges

Muscle Group:Legs, Glutes
Difficulty:Intermediate

A lunge variation that works the glutes and legs.

Equipment

  • None

Instructions

  1. 1. Stand tall with your feet together.
  2. 2. Step back with one leg, lowering your hips until your front knee is at a 90-degree angle.
  3. 3. Return to the starting position and repeat on the other side.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.