Exercise Library
Reverse Crunches
An abdominal exercise that targets the lower abs by bringing the knees towards the chest....
Dumbbell Rows
A strength exercise targeting the back muscles, specifically the lats and traps, while also engaging...
Hip Circles
A dynamic stretching exercise that increases mobility in the hips and prepares them for movement....
T-Push-Ups
A variation of the push-up that adds a rotational movement, engaging the core and shoulders....
Side Lunges
A lower body exercise that targets the inner and outer thighs while improving balance and flexibilit...
Box Jumps
A plyometric exercise that develops explosive power and strength in the legs and glutes....
Skaters
A cardio exercise that mimics the motion of skating, targeting the legs, glutes, and improving later...
Hip Thrust
A glute-focused exercise that strengthens the posterior chain, including the glutes, hamstrings, and...
Bicycle Crunch
A core exercise that targets the abdominal muscles, especially the obliques, by simulating a pedalin...