T-Push-Ups
Muscle Group:Chest, Shoulders, Core
Difficulty:Intermediate
A variation of the push-up that adds a rotational movement, engaging the core and shoulders.
Equipment
- None
Instructions
- 1. Begin in a push-up position.
- 2. Lower your body into a push-up.
- 3. As you push up, rotate your body to the right, extending your right arm towards the ceiling.
- 4. Return to the push-up position and repeat, this time rotating to the left.
- 5. Continue alternating sides for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.