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T-Push-Ups

Muscle Group:Chest, Shoulders, Core
Difficulty:Intermediate

A variation of the push-up that adds a rotational movement, engaging the core and shoulders.

Equipment

  • None

Instructions

  1. 1. Begin in a push-up position.
  2. 2. Lower your body into a push-up.
  3. 3. As you push up, rotate your body to the right, extending your right arm towards the ceiling.
  4. 4. Return to the push-up position and repeat, this time rotating to the left.
  5. 5. Continue alternating sides for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.