Exercise Library
Plank Jacks
A dynamic exercise that combines a plank and jumping jack, targeting the core, shoulders, and legs....
Single-Leg Deadlift
A balance and strength exercise that targets the hamstrings, glutes, and lower back....
Crab Walk
A fun, full-body exercise that targets the triceps, shoulders, core, and legs while improving coordi...
Bear Crawl
A full-body movement that engages the core, shoulders, and legs, improving overall stability and coo...
Inchworm
A dynamic warm-up exercise that stretches the hamstrings and strengthens the core and upper body....
Wall Sit
A static exercise that strengthens the legs and glutes by holding a seated position against a wall....
Superman
An exercise that targets the lower back, glutes, and shoulders by simulating a flying position....
Jump Squats
A plyometric exercise that targets the legs and glutes, improving power and explosiveness....
Russian Twists
A rotational core exercise that targets the obliques and improves rotational stability....