Jump Squats
Muscle Group:Legs, Glutes
Difficulty:Intermediate
A plyometric exercise that targets the legs and glutes, improving power and explosiveness.
Equipment
- None
Instructions
- 1. Stand with your feet shoulder-width apart.
- 2. Lower into a squat position, keeping your chest up and knees behind your toes.
- 3. Explode up into a jump, reaching as high as you can.
- 4. Land softly back into the squat position.
- 5. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.