Exercise Library
Leg Press
A machine-based exercise targeting the legs, particularly the quadriceps....
LegsBeginner
Seated Shoulder Press
An overhead press performed while seated, targeting the shoulders....
ShouldersIntermediate
Chest Fly
An exercise targeting the chest by opening and closing the arms....
ChestBeginner
Overhead Tricep Extension
An exercise targeting the triceps by extending the arms overhead....
TricepsBeginner
Push Press
A compound exercise that combines a squat and an overhead press....
Shoulders, LegsIntermediate
Deadlift
A compound exercise that works multiple muscle groups including the back and legs....
Back, LegsIntermediate
Strict Press
An overhead press that focuses on the shoulders and triceps....
Shoulders, TricepsIntermediate
Bench Press
A strength training exercise targeting the chest, shoulders, and triceps....
Chest, Shoulders, TricepsIntermediate
Seated Russian Twist
A variation of the Russian twist performed while seated....
Obliques, CoreBeginner