Steps to Calories Insights

How Many Calories Do Your Steps Burn?

Pick the step count you walked today and see the calorie breakdown by body weight and pace. All numbers based on standard MET values from clinical research.

1,000 steps

~41-53 kcal · 0.42 km

2,000 steps

~82-106 kcal · 0.84 km

3,000 steps

~123-159 kcal · 1.26 km

4,000 steps

~163-212 kcal · 1.68 km

5,000 steps

~204-265 kcal · 2.1 km

6,000 steps

~245-318 kcal · 2.52 km

7,000 steps

~286-371 kcal · 2.94 km

8,000 steps

~327-424 kcal · 3.36 km

9,000 steps

~368-477 kcal · 3.78 km

11,000 steps

~449-583 kcal · 4.62 km

12,000 steps

~490-636 kcal · 5.04 km

13,000 steps

~531-689 kcal · 5.46 km

14,000 steps

~572-742 kcal · 5.88 km

15,000 steps

~613-795 kcal · 6.3 km

17,500 steps

~715-928 kcal · 7.35 km

20,000 steps

~817-1061 kcal · 8.4 km

25,000 steps

~1021-1326 kcal · 10.5 km

30,000 steps

~1225-1591 kcal · 12.6 km

For your exact calorie burn based on your weight, walking speed, and stride length, use the free steps-to-calories calculator.