Exercise Library
Side Plank
An isometric exercise that targets the obliques, improving core strength and stability....
Glute Bridge
A strength exercise that targets the glutes, hamstrings, and lower back, promoting hip mobility and ...
Mountain Climbers
A high-intensity cardiovascular exercise that strengthens the core and lower body while improving en...
Burpees
A full-body, high-intensity exercise that combines a squat, push-up, and jump, improving strength an...
Jumping Jacks
A cardiovascular exercise that involves jumping while spreading your legs and arms, increasing heart...
Lunges
A lower-body exercise that targets the quads, hamstrings, and glutes, promoting balance and coordina...
Plank
An isometric core exercise that strengthens the abdominals, back, and shoulders, improving core stab...
Squat
A fundamental lower-body exercise that targets the quads, hamstrings, and glutes, improving strength...
Push-up
A classic bodyweight exercise that targets the chest, shoulders, and triceps, helping to build upper...