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Jumping Jacks

Muscle Group:Full body
Difficulty:Beginner

A cardiovascular exercise that involves jumping while spreading your legs and arms, increasing heart rate and endurance.

Equipment

  • None

Instructions

  1. 1. Stand with your feet together and arms at your sides.
  2. 2. Jump up and spread your legs while simultaneously raising your arms overhead.
  3. 3. Jump again to return to the starting position.
  4. 4. Repeat continuously for the desired time or number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.