Jumping Jacks
Muscle Group:Full body
Difficulty:Beginner
A cardiovascular exercise that involves jumping while spreading your legs and arms, increasing heart rate and endurance.
Equipment
- None
Instructions
- 1. Stand with your feet together and arms at your sides.
- 2. Jump up and spread your legs while simultaneously raising your arms overhead.
- 3. Jump again to return to the starting position.
- 4. Repeat continuously for the desired time or number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.