Puna vs Hevy
Hevy is Reddit's favorite gym tracker. Puna is a bodyweight-first home app. They are not really competitors — but here is how they stack up so you can pick the right tool for your training.
Hevy is the de-facto Reddit favorite for tracking gym strength workouts. Its clean UI, robust free tier, social feed, and Apple Watch integration have made it the recommended pick across r/fitness and r/weightroom. Puna sits in a different corner: bodyweight-first, offline, structured around programs rather than free-form logging. They're often discussed together but solve different problems.
Hevy is built for people who lift weights at the gym. You log barbell, dumbbell, and machine work with weight, reps, sets, and optional RPE (Rate of Perceived Exertion). Routines are user-created or pulled from popular templates. A social feed lets you follow other lifters and share PRs. The free tier is generous; Hevy Pro at $4.99/month adds advanced analytics.
Puna is built for people who train with bodyweight, often at home or while traveling. Four structured programs guide you day by day — no need to design your own routines. Offline-first, no account required, ad-supported free tier, optional premium. Tracking covers reps, sets, and time per exercise — but not weight loads, since the focus is bodyweight movements with progressive variations.
Many serious trainees use both: Hevy for gym strength days, Puna for travel or no-equipment days. They don't sync data with each other, but each excels in its context. Pick Puna if you train without equipment or hate building routines from scratch. Pick Hevy if you lift in a gym and want detailed strength progression analytics.
Feature Comparison
| Feature | Puna | Hevy |
|---|---|---|
| Price | Free + optional premium | Free + Pro $5/mo |
| Focus | Bodyweight & home training | Gym strength tracking |
| Equipment | None required | Gym (barbell, machines) |
| Programs | 4 structured bodyweight programs | User-created or community templates |
| Tracking | Reps, sets, time | Weight, reps, sets, RPE |
| Social | None (private) | Yes (followers, feed) |
| Offline | Full offline | Yes (sync when online) |
| Account | Not required | Required |
| Ads | Free tier has ads | No ads |
| Platform | iOS, Android | iOS, Android, Apple Watch, Wear OS |
Who should choose Puna
If you train with bodyweight at home, on the road, or anywhere without equipment, Puna is the simpler tool with structured programs out of the box.
- ✓You train without equipment (calisthenics, home, travel)
- ✓You want pre-built programs, not to design your own
- ✓You don't need a logged history of every weight session
- ✓You value privacy — no account, no cloud
- ✓You want to focus on training, not tracking metrics
Who should choose Hevy
Hevy is the de-facto Reddit favorite for gym strength tracking. If you lift weights and want detailed history, RPE logging, and a community feed, Hevy is purpose-built.
- ✓You lift weights at the gym (barbell, dumbbell, machines)
- ✓You want to track progressive overload across months/years
- ✓You enjoy a community feed and following other lifters
- ✓You want detailed analytics: 1RM estimates, volume, PR tracking
- ✓You sync across devices including Apple Watch / Wear OS
Frequently Asked Questions
+Are Puna and Hevy really competitors?
Not really — they solve different problems. Puna is a bodyweight home training app with structured programs. Hevy is a gym strength logger with social features. If you train at home with bodyweight, Puna fits. If you lift weights at the gym, Hevy fits. Many people use both: Hevy for gym days, Puna when traveling or training without equipment.
+Does Puna log weights like Hevy?
Puna tracks reps, sets, and time for bodyweight movements. It doesn't have the rich weight/load logging Hevy provides for barbell, dumbbell, and machine work. If your training revolves around progressive overload with weights, Hevy is purpose-built for that. Puna progresses you by adjusting bodyweight variation difficulty and rep targets instead.
+Why does Hevy dominate Reddit recommendations?
Hevy nailed the gym strength tracking niche: clean UI, robust free tier, social feed, RPE logging, large exercise library, and Apple Watch integration. The Reddit gym community has rallied around it as the de-facto choice for tracking sets at the gym, and that consensus has compounded over the past few years.
+Is Hevy free or paid?
Hevy has a generous free tier covering essentially all tracking and analytics. Hevy Pro at $4.99/month adds advanced analytics, custom routines beyond a free-tier limit, and priority features. Most casual users stay on the free tier indefinitely.
+Can I use Hevy for bodyweight workouts?
Yes — Hevy supports bodyweight exercises. But it's optimized for weights. You'd be entering 0 kg for every set or using a bodyweight checkbox. Puna is designed natively for bodyweight, so movements like push-ups, pull-ups, dips, and pistol squats are first-class with proper progressions and variation pathways.
+Should I use both Puna and Hevy?
If you mix gym and home training, yes — use Hevy at the gym, Puna at home or while traveling. They don't sync data with each other, but they don't need to: each is the right tool for its use case. Many lifters keep Hevy as the strength logger and Puna as the bodyweight backup.
Train at home, your way
Puna is free, offline, and structured. Download to start your first bodyweight program in under a minute.
