What is the best time of day to work out?
Workout Timing
The best time to work out depends on personal preference and your body's natural rhythm. However, here are a few key considerations:
- Morning: Working out early can boost metabolism and energy for the rest of the day. It also helps maintain a consistent routine.
- Afternoon: Body temperature and performance may peak, making this a good time for strength and endurance exercises.
- Evening: For night owls, this can be a time to de-stress after work. However, exercising too late might interfere with sleep. Choose the time that fits your schedule and energy levels best.