How can I recover faster after a workout?

To recover faster after a workout, try these tips:

• Stay hydrated: Drink water or electrolyte-rich fluids to replace lost liquids.
• Stretch and foam roll: This helps reduce muscle tension and improves blood flow.
• Get enough sleep: Aim for 7-9 hours of sleep to aid muscle repair and recovery.
• Eat a balanced meal: Consume protein and carbohydrates within 30 minutes post-workout to refuel and rebuild muscles.
• Active recovery: Engage in light activities like walking or yoga to promote circulation without overexertion.