What are the benefits of strength training?

Strength training offers several benefits, including:

• Increased muscle mass: It helps build and maintain lean muscle.
• Stronger bones: Weight-bearing exercises improve bone density.
• Better metabolism: Muscle burns more calories at rest than fat, boosting metabolism.
• Improved posture and balance: Strengthening muscles helps support better posture and reduces the risk of falls.
• Enhanced mental health: Regular strength training can reduce symptoms of anxiety and depression.