What is the best time of day to exercise?

The best time to exercise varies based on your schedule and goals, but here are some general guidelines:

• Morning workouts: Can boost energy levels and improve focus for the rest of the day.
• Afternoon workouts: Strength and endurance tend to peak in the afternoon, making it a great time for high-intensity exercises.
• Evening workouts: Some people find evening workouts more relaxing and a good way to de-stress. Ultimately, the best time is when you feel most motivated and can stick to a consistent routine.