What are the best ways to stay hydrated during a workout?
Hydration
To stay hydrated during a workout, follow these tips:
- Drink water regularly: Take small sips of water every 15-20 minutes.
- Use electrolyte drinks: For longer or intense workouts, use electrolyte-replenishing drinks.
- Hydrate before the workout: Start well-hydrated by drinking water throughout the day.
- Avoid sugary drinks: Sugary beverages can dehydrate you faster.
- Monitor your hydration: Keep an eye on your sweat levels and the color of your urine as indicators of hydration. These practices will help you maintain hydration and improve performance.