TrainRBoost LogoTrainRBoost Text Logo
Back to Q&A List

What are the best ways to stay hydrated during a workout?

Hydration

To stay hydrated during a workout, follow these tips:

  • Drink water regularly: Take small sips of water every 15-20 minutes.
  • Use electrolyte drinks: For longer or intense workouts, use electrolyte-replenishing drinks.
  • Hydrate before the workout: Start well-hydrated by drinking water throughout the day.
  • Avoid sugary drinks: Sugary beverages can dehydrate you faster.
  • Monitor your hydration: Keep an eye on your sweat levels and the color of your urine as indicators of hydration. These practices will help you maintain hydration and improve performance.