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What are the best bodyweight exercises for strength?

Strength Training

Bodyweight exercises can effectively build strength without equipment. Some of the best exercises include:

  • Push-ups: Strengthen the chest, shoulders, and triceps.
  • Squats: Target the legs, glutes, and core.
  • Planks: Build core strength and stability.
  • Lunges: Improve leg strength and balance.
  • Burpees: Provide a full-body workout and boost endurance. These exercises can be done anywhere and adapted to increase intensity as you progress.