What are the best bodyweight exercises for strength?
Strength Training
Bodyweight exercises can effectively build strength without equipment. Some of the best exercises include:
- Push-ups: Strengthen the chest, shoulders, and triceps.
- Squats: Target the legs, glutes, and core.
- Planks: Build core strength and stability.
- Lunges: Improve leg strength and balance.
- Burpees: Provide a full-body workout and boost endurance. These exercises can be done anywhere and adapted to increase intensity as you progress.