What is the best cardio for burning fat?

The best cardio for burning fat includes high-intensity and steady-state exercises:

• High-Intensity Interval Training (HIIT): Alternating short bursts of intense exercise with periods of rest boosts fat burning and metabolism.
• Running: One of the most effective exercises for fat loss, especially sprints or hill runs.
• Cycling: A great low-impact option that can be done indoors or outdoors.
• Rowing: Provides a full-body workout that burns a lot of calories.
• Jump Rope: Simple, portable, and excellent for increasing heart rate quickly. Incorporate a mix of these cardio types for optimal fat-burning results.