What role does hydration play in exercise performance?

Hydration is crucial for optimal exercise performance due to the following reasons:

• Regulates body temperature: Proper hydration helps maintain a stable body temperature during workouts.
• Enhances endurance: Staying hydrated improves endurance and reduces fatigue during prolonged exercise.
• Supports muscle function: Adequate water intake helps prevent muscle cramps and maintains performance.
• Aids recovery: Hydration is essential for recovery post-exercise, aiding in nutrient transport and muscle repair.
• Improves mental focus: Being well-hydrated can enhance cognitive function, leading to better concentration during workouts. To optimize your exercise performance, ensure you drink enough fluids before, during, and after your workouts.