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What is the best diet for building muscle?

Nutrition

The best diet for building muscle should include:

  • Protein: Aim for 1.6 to 2.2 grams per kilogram of body weight to support muscle repair and growth.
  • Carbohydrates: Provide energy for your workouts and help with recovery. Include complex carbs like oats, brown rice, and sweet potatoes.
  • Healthy Fats: Support hormone production and overall health. Opt for sources like avocados, nuts, and olive oil.
  • Stay hydrated: Water plays a crucial role in muscle function and recovery.