What is the best diet for building muscle?
Nutrition
The best diet for building muscle should include:
- Protein: Aim for 1.6 to 2.2 grams per kilogram of body weight to support muscle repair and growth.
- Carbohydrates: Provide energy for your workouts and help with recovery. Include complex carbs like oats, brown rice, and sweet potatoes.
- Healthy Fats: Support hormone production and overall health. Opt for sources like avocados, nuts, and olive oil.
- Stay hydrated: Water plays a crucial role in muscle function and recovery.