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What are the best exercises for improving balance?

Balance Exercises

To improve balance, try these exercises:

  • Single-leg stand: Stand on one leg to engage stabilizing muscles.
  • Heel-to-toe walk: Walk in a straight line with one foot directly in front of the other.
  • Balance ball exercises: Use a stability ball to challenge your balance.
  • Yoga poses: Poses like Tree pose or Warrior III enhance balance.
  • Tai Chi: This ancient practice focuses on controlled, balanced movements. Regularly practicing these exercises will significantly improve your balance.