What are the best exercises for improving balance?
Balance Exercises
To improve balance, try these exercises:
- Single-leg stand: Stand on one leg to engage stabilizing muscles.
- Heel-to-toe walk: Walk in a straight line with one foot directly in front of the other.
- Balance ball exercises: Use a stability ball to challenge your balance.
- Yoga poses: Poses like Tree pose or Warrior III enhance balance.
- Tai Chi: This ancient practice focuses on controlled, balanced movements. Regularly practicing these exercises will significantly improve your balance.