What should I eat before a workout?

Eating the right foods before a workout can boost your performance. Ideal pre-workout foods include:

• Carbohydrates: Provide quick energy (e.g., oatmeal, banana, or whole-grain toast).
• Protein: Helps with muscle repair (e.g., Greek yogurt, protein shake, or eggs).
• Healthy fats: A small amount can help sustain energy (e.g., avocado or nuts). Try to eat 30-60 minutes before your workout, and stay hydrated with water.