What are the best stretches for flexibility?

Improving flexibility is essential for mobility and preventing injury. Here are some of the best stretches:

• Hamstring Stretch: Lengthens the back of your legs and lower back.
• Child's Pose: Stretches the spine, hips, and shoulders.
• Hip Flexor Stretch: Improves mobility in your hips and helps with posture.
• Cat-Cow Stretch: Great for flexibility in the spine and core.
• Shoulder Stretch: Loosens tight shoulders and improves upper body flexibility. Hold each stretch for 20-30 seconds, and repeat 2-3 times for optimal results.