How can I lose weight without going to the gym?

Losing weight without going to the gym is possible with the right approach. Key strategies include:

• Bodyweight exercises: Do workouts like push-ups, squats, and lunges to build muscle and burn fat at home.
• Walking or running: These are simple and effective cardio exercises that can be done anywhere.
• High-Intensity Interval Training (HIIT): Short, intense bursts of exercise burn calories quickly.
• Watch your diet: Focus on a balanced diet rich in whole foods, and track your calorie intake to ensure you're in a deficit.