How can I create an effective home gym on a budget?

To create an effective home gym on a budget, follow these steps:

• Start with essentials: Get affordable equipment like resistance bands, dumbbells, and a yoga mat.
• Buy second-hand: Check online marketplaces for used fitness equipment.
• Focus on bodyweight exercises: Push-ups, squats, and planks require no equipment and build strength.
• DIY options: Use items like water bottles as weights or stairs for step exercises.
• Use free online resources: There are plenty of free workout videos and apps to guide your training. These strategies allow you to set up a home gym without spending a lot of money.