What is a good post-workout recovery routine?

A good post-workout recovery routine helps your body heal and get stronger. Key steps include:

• Cool down: Slow down gradually with light cardio and stretching.
• Rehydrate: Drink plenty of water to replenish lost fluids.
• Eat a balanced meal: Include protein for muscle repair and carbohydrates to restore energy.
• Foam rolling: Helps release muscle tension and improve blood flow.
• Get enough rest: Aim for 7-9 hours of sleep to support recovery.