What are the best exercises for building arm strength?
Strength Training
The best exercises for building arm strength include:
- Bicep curls: Effective for targeting the bicep muscles.
- Tricep dips: Great for strengthening the triceps.
- Push-ups: Work both the arms and chest muscles.
- Chin-ups: Excellent for developing biceps and forearms.
- Overhead tricep extensions: Focuses on the tricep muscles. Incorporating these exercises into your workout routine will help you build stronger arms over time.