TrainRBoost LogoTrainRBoost Text Logo
Back to Q&A List

What are the best exercises for building arm strength?

Strength Training

The best exercises for building arm strength include:

  • Bicep curls: Effective for targeting the bicep muscles.
  • Tricep dips: Great for strengthening the triceps.
  • Push-ups: Work both the arms and chest muscles.
  • Chin-ups: Excellent for developing biceps and forearms.
  • Overhead tricep extensions: Focuses on the tricep muscles. Incorporating these exercises into your workout routine will help you build stronger arms over time.