How can I reduce body fat while maintaining muscle?

To reduce body fat while maintaining muscle, follow these steps:

• Eat a high-protein diet: Protein helps preserve muscle mass during fat loss.
• Strength train regularly: Continue lifting weights to maintain muscle while burning fat.
• Create a moderate calorie deficit: Avoid extreme diets and focus on a slow, steady reduction in calories.
• Incorporate HIIT: High-intensity interval training helps burn fat without losing muscle.
• Stay hydrated: Drinking water supports metabolism and muscle recovery. These strategies will help you lose fat while maintaining lean muscle mass.