How can I improve my stamina for running?

To improve stamina for running, focus on the following strategies:

• Gradually increase distance: Add 5-10% more distance each week to build endurance.
• Incorporate interval training: Alternating between sprints and slower running helps boost cardiovascular endurance.
• Cross-train: Include other forms of cardio like cycling or swimming to improve overall stamina.
• Strength train: Build leg and core muscles to support longer runs.
• Fuel properly: A balanced diet with adequate carbohydrates, proteins, and fats is essential for endurance.