How can I stay motivated to exercise regularly?

To stay motivated for regular exercise, try these strategies:

• Set realistic goals: Break your goals into small, achievable steps.
• Create a routine: Schedule workouts like appointments to build consistency.
• Find a workout buddy: Exercising with a friend helps with accountability.
• Mix it up: Try new exercises or fitness classes to keep things interesting.
• Track your progress: Use a fitness app or journal to monitor improvements.