What are the best low-impact exercises for people with joint pain?

The best low-impact exercises for people with joint pain include:

• Swimming: It’s a great full-body workout that takes pressure off the joints.
• Cycling: A low-impact cardio option that strengthens the legs and core without straining joints.
• Yoga: Gentle yoga practices can improve flexibility and strengthen muscles around the joints.
• Walking: A simple, low-impact activity that improves cardiovascular health without stressing the joints.
• Elliptical training: This machine offers a cardio workout without the jarring impact of running. These exercises can help maintain fitness while protecting your joints from further damage.