What are the best exercises for beginners at home?

For beginners working out at home, focus on bodyweight exercises that target all major muscle groups. These are simple yet effective exercises:

• Squats: Strengthen the legs and glutes.
• Push-ups: Build upper body strength, especially the chest and shoulders.
• Planks: Improve core stability and strength.
• Lunges: Great for lower body strength and balance.
• Burpees: A full-body exercise that increases heart rate and burns calories.