What are the best exercises for upper body strength?
Upper Body Workouts
To build upper body strength, focus on these key exercises:
- Push-ups: Great for chest, shoulders, and triceps.
- Pull-ups: Strengthen the back, biceps, and shoulders.
- Bench Press: Targets the chest and triceps.
- Overhead Press: Builds shoulder and upper back strength.
- Dumbbell Rows: Strengthen the back, lats, and biceps.
- Dips: Excellent for chest and triceps development. Incorporate these exercises into your routine 2-3 times a week for upper body strength gains.