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What are the best exercises for upper body strength?

Upper Body Workouts

To build upper body strength, focus on these key exercises:

  • Push-ups: Great for chest, shoulders, and triceps.
  • Pull-ups: Strengthen the back, biceps, and shoulders.
  • Bench Press: Targets the chest and triceps.
  • Overhead Press: Builds shoulder and upper back strength.
  • Dumbbell Rows: Strengthen the back, lats, and biceps.
  • Dips: Excellent for chest and triceps development. Incorporate these exercises into your routine 2-3 times a week for upper body strength gains.